bobb1966's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
214.7 lb Lost so far: 19.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2795 kcal Fat: 128.05g | Prot: 103.43g | Carb: 304.20g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Кофе (из Молотых Зерен), Хлебный Дом Хлеб Бородинский, Рублевский МПЗ Суджук, Леовит Фруктоза, Coombe Castle Sage Derby Сыр Дерби с Шалфеем Английский Традиционный. Lunch: Dr. Oetker Мюсли Хрусталик Шоколадные, Молоко (1% Обезжиренное). Dinner: Приготовленная Репа, Рублевский МПЗ Суджук, Сваля Копченый Сыр Меджиотою, Свекла Вареная. Snacks/Other: Красные Яблоки, Ehrmann Grand Dessert, Новый Кристалл Пирог с Клубникой и Бананом, Хлеб Бородинский. more...
3702 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet bobb1966's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 214.5 lb.
bobb1966 recorded a Weigh In at 218.5 lb.
bobb1966 recorded a Weigh In at 218.5 lb.
bobb1966 recorded a Weigh In at 218.0 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.
jenneanfarmer recorded a Weigh In at 148.0 lb.