bobb1966's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
214.7 lb Lost so far: 19.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2795 kcal Fat: 128.05g | Prot: 103.43g | Carb: 304.20g.   Breakfast: Coombe Castle Sage Derby Сыр Дерби с Шалфеем Английский Традиционный, Леовит Фруктоза, Рублевский МПЗ Суджук, Хлебный Дом Хлеб Бородинский, Кофе (из Молотых Зерен), Свежевыжатый Грейпфрутовый Сок. Lunch: Молоко (1% Обезжиренное), Dr. Oetker Мюсли Хрусталик Шоколадные. Dinner: Свекла Вареная, Рублевский МПЗ Суджук, Сваля Копченый Сыр Меджиотою, Приготовленная Репа. Snacks/Other: Хлеб Бородинский, Новый Кристалл Пирог с Клубникой и Бананом, Ehrmann Grand Dessert, Красные Яблоки. more...
3702 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet bobb1966's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 213.8 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
bobb1966 updated their Food Diary.
bobb1966 recorded a Weigh In at 213.6 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Going for Healthy replied to docspaulding's post - Do you lift weights.
Triathelete updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
adamvarava supported qxlnds's Weigh In.
Littleladylovely recorded a Journal Entry.
JOHN BMW updated their Food Diary.
EdG updated their Exercise Diary.
ChicaLean supported Yolanda9179's Journal Entry.