bobb1966's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
214.7 lb Lost so far: 19.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2795 kcal Fat: 128.05g | Prot: 103.43g | Carb: 304.20g.   Breakfast: Кофе (из Молотых Зерен), Леовит Фруктоза, Coombe Castle Sage Derby Сыр Дерби с Шалфеем Английский Традиционный, Хлебный Дом Хлеб Бородинский, Свежевыжатый Грейпфрутовый Сок, Рублевский МПЗ Суджук. Lunch: Молоко (1% Обезжиренное), Dr. Oetker Мюсли Хрусталик Шоколадные. Dinner: Сваля Копченый Сыр Меджиотою, Рублевский МПЗ Суджук, Свекла Вареная, Приготовленная Репа. Snacks/Other: Красные Яблоки, Ehrmann Grand Dessert, Хлеб Бородинский, Новый Кристалл Пирог с Клубникой и Бананом. more...
3702 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet bobb1966's own diet   gaining 1.5 lb a week

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