Weigh In record (no journal entry) for 28 September 2013
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2659 kcal
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Fat: 68.50g | Prot: 136.46g | Carb: 383.83g.
Breakfast: Зеленый Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный. Dinner: Сибирская Коллекция Пельмени Домашние, Олимп Вареники с Творогом. Snacks/Other: Красные Яблоки. more...
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3484 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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gaining 4.6 lb a week
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