Weigh In record (no journal entry) for 09 August 2020
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1519 kcal
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Fat: 71.05g | Prot: 52.09g | Carb: 166.08g.
Breakfast: Dolce Gusto Café Au Lait , Dolce Gusto Café Au Lait . Lunch: Tomates Rojos, Aceite de Oliva, Sandía, Empanada de Atún, Patatas Cocidas, Pulpo. Dinner: Sandía, Carrefour Empanada de Bacalao, Carrefour Empanada de Bacalao. Snacks/Other: Hacendado Aceitunas Verde Manzanilla sin Hueso, Buckler 0,0 Cerveza. more...
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gaining 0.0 lb a week
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