vackerman's Journal, 11 November 2010

269.3 lb Lost so far: 42.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.   Breakfast: Dried Mixed Fruit, Oatmeal. Lunch: Jacks Original Supreme. Dinner: Pulled Pork, Bacon, Sour Cream, Baked Potato, BBQ Sauce, Ranch Dressing, Shredded Cheese, Lettuce. more...

2976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...