keisha2k's Journal, 07 April 2015

Weigh In record (no journal entry) for 07 April 2015
155.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2015:
592 kcal Fat: 33.28g | Prot: 50.84g | Carb: 20.79g.   Breakfast: Kirkland Signature Vanilla Soymilk, Splenda No Calorie Sweetener Packets, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Mushrooms, Scrambled Egg. Lunch: Celery, Green Peppers (Chopped, Frozen), Tone's Chopped Onion, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Hard Candies. more...
gaining 0.2 lb a week

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