Weigh In record (no journal entry) for 11 November 2010
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1515 kcal
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Fat: 53.22g | Prot: 148.10g | Carb: 112.75g.
Breakfast: banana, Almond Breeze Unsweetened Vanilla, Big Blend. Lunch: Light & Fit Yogurt - White Chocolate Raspberry, Peanut Butter Chewy Granola Bars, Pork, Whole Kernel Corn. Snacks/Other: Big Blend, Purple InTrain, After Max - Vanilla Ice Cream. more...
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2385 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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