Weigh In record (no journal entry) for 28 September 2013
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183.1 lb
Lost so far: 46.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2143 kcal
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Fat: 106.64g | Prot: 114.03g | Carb: 199.60g.
Breakfast: Perry's Ice Cream No Sugar Added Fat Free Vanilla Ice Cream, Bananas, Hometown Buffet Broccoli Bacon Salad, Blue & Roquefort Cheese Salad Dressing, Polish Sausage, Egg, Bacon. Lunch: Subway Ranch Dressing, Subway 12" Subway Club. more...
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losing 7.0 lb a week
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