Weigh In record (no journal entry) for 28 September 2013
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297.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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742 kcal
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Fat: 6.91g | Prot: 34.77g | Carb: 114.85g.
Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 1.5 lb a week
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