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Rupertjohnson
Journal
28 Sep 13
Rupertjohnson's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
246.9 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
911 kcal
Fat: 39.94g | Prot: 33.57g | Carb: 98.77g.
Breakfast:
Nairn's Biscuit Breaks, Latte Coffee.
Lunch:
Tuna Wrap.
Snacks/Other:
Tesco Sweet Popcorn.
more...
2671 kcal
Activities & Exercise:
mowing the lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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