Weigh In record (no journal entry) for 29 September 2013
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185.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1261 kcal
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Fat: 41.66g | Prot: 118.05g | Carb: 119.90g.
Breakfast: Pears, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Pears, Calavo Avocado, Nature's Promise Organic Black Beans, Jennie-O Ground Turkey 85/15. Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Asparagus, Yoli PASSION - Berry Energy Drink, Cottage Cheese (Lowfat 1% Milkfat). more...
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2958 kcal
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Activities & Exercise:
MMAXOUT SUNDAY TARA/KRISTA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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