Weigh In record (no journal entry) for 28 September 2013
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161.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1521 kcal
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Fat: 31.95g | Prot: 133.33g | Carb: 200.75g.
Breakfast: Bananas, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Navels Oranges, Apples. more...
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losing 11.2 lb a week
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A123451999's weight history
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