Weigh In record (no journal entry) for 10 November 2010
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1439 kcal
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Fat: 31.97g | Prot: 51.51g | Carb: 260.22g.
Breakfast: All-Bran Buds, Strawberries, Kiwi Fruit, Tea (Brewed). Lunch: Corn thins, Black Beans, Salsa, Mixed Salad Greens, Avocados, Flaxseed Seeds. Dinner: Special K Bar Chocolatey Pretzel, Cranberry Sauce (Sweetened, Canned), Light Mayo, Select 100% Whole Wheat Sandwich Thins, Chik Patties Original, Lettuce, Red Onions, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Mini Pretzels, Coffee (Brewed From Grounds), Sandies Almond Crescents, Bananas. more...
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2510 kcal
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Activities & Exercise:
treadmill - 5 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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