LMR6478's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1318 kcal Fat: 16.50g | Prot: 50.97g | Carb: 175.00g.   Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Quick Oatmeal (1 or 3 Minutes). Lunch: Instant Pea Soup, Sweet Red Peppers, Sweet Potato, Carrots, Nature's Own Sourdough Bread, Hummus. Dinner: Sushiya Spicy Crab Roll, Biscoff Cookies, Sushi with Vegetables, California Rolls, Trader Joe's Vegetable Fried Rice, Red Table Wine. Snacks/Other: Ростагроэкспорт Творог 0%, Plain Yogurt, Cheryl & Co. Gingerbread Cookie, White Table Wine. more...
3323 kcal Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 11 hours and 7 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   gaining 2.3 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

Carbazel recorded a Journal Entry and a Weigh In at 195.5 lb.
meohmy125 commented on Jonathan Walsh's Journal Entry.
phloxie updated their Food Diary.
annia15 recorded a Weigh In at 170.0 lb.
maelynpeacock supported Coopwill's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
Illinifan recorded a Weigh In at 137.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.