LMR6478's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1318 kcal Fat: 16.50g | Prot: 50.97g | Carb: 175.00g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Stonewall Kitchen Wild Maine Blueberry Jam. Lunch: Instant Pea Soup, Carrots, Sweet Red Peppers, Nature's Own Sourdough Bread, Sweet Potato, Hummus. Dinner: California Rolls, Sushi with Vegetables, Sushiya Spicy Crab Roll, Trader Joe's Vegetable Fried Rice, Red Table Wine, Biscoff Cookies. Snacks/Other: Cheryl & Co. Gingerbread Cookie, Ростагроэкспорт Творог 0%, Plain Yogurt, White Table Wine. more...
3323 kcal Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 11 hours and 7 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   gaining 11.2 lb a week


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