Weigh In record (no journal entry) for 28 September 2013
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1318 kcal
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Fat: 16.50g | Prot: 50.97g | Carb: 175.00g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Quick Oatmeal (1 or 3 Minutes). Lunch: Hummus, Sweet Potato, Nature's Own Sourdough Bread, Sweet Red Peppers, Carrots, Instant Pea Soup. Dinner: Biscoff Cookies, Red Table Wine, Trader Joe's Vegetable Fried Rice, Sushiya Spicy Crab Roll, Sushi with Vegetables, California Rolls. Snacks/Other: White Table Wine, Plain Yogurt, Ростагроэкспорт Творог 0%, Cheryl & Co. Gingerbread Cookie. more...
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3323 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Desk Work - 11 hours and 7 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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