FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

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FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Weigh In at 305.5 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported Paula Sicupira's Weigh In.

FLOWERDUDE's Buddies

ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.
ShyGuy recorded a Journal Entry.
sarahsmum recorded a Journal Entry.

Atkins Recent Activity

Joehi recorded a Weigh In at 136.2 lb.
DOTTY11559 recorded a Weigh In at 200.9 lb.
severusfreak recorded a Weigh In at 189.8 lb.
Mischieve commented on pattychaney's Journal Entry.
pattychaney recorded a Journal Entry and a Weigh In at 207.6 lb.
cuddly_ems recorded a Weigh In at 159.0 lb.
Anitas 21 recorded a Weigh In at 149.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 121.5 lb.