FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Spinach, Cheddar Cheese, Coffee, Egg, Heavy Cream. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

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