FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Coffee, Cheddar Cheese, Spinach, Egg, Heavy Cream. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

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johncaruso recorded a Weigh In at 239.0 lb.
QuirkyDebi joined challenge Walk 30 min / day - 5 days / week.
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HMStump recorded a Weigh In at 182.2 lb.
Jade_1234 recorded a Weigh In at 147.6 lb.
agravet recorded a Weigh In at 209.2 lb.
MMDuff10 recorded a Weigh In at 140.6 lb.
johncaruso recorded a Weigh In at 239.0 lb.
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sharrington63 updated their Food Diary.
jlandero recorded a Journal Entry and a Weigh In at 288.0 lb.