FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported spiritspell's Journal Entry.
FLOWERDUDE commented on brendacurwick's Weigh In.
FLOWERDUDE supported brendacurwick's Weigh In.

FLOWERDUDE's Buddies

jparlett and iamtig are now buddies.
redgirl1974 supported notjune1's Journal Entry.

Atkins Recent Activity

LCLisaP supported kimberlygingerich's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.
anneofalamo recorded a Journal Entry and a Weigh In at 230.8 lb.
Starfidelity recorded a Journal Entry and a Weigh In at 169.0 lb.
RoseTampa supported nickynick111's Journal Entry.
old hag updated their Food Diary.
Raylotekka supported Deborahg382's Journal Entry.