FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 67.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Spinach, Cheddar Cheese. Lunch: Miso Soup. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

No recent activity.

FLOWERDUDE's Buddies

ShyGuy submitted a diet Tip.
sarahsmum recorded a Journal Entry.
redgirl1974 commented on Taurielfan's Journal Entry.

Atkins Recent Activity

SUEBEN recorded a Weight Entry at 156.6 lb.
pumpkinhead16 updated their Food Diary.
Marlene1952 updated their Food Diary.
RoseTampa supported Keilin_4's Journal Entry.
right-now-or-never updated their Food Diary.
kare30bear recorded a Weight Entry at 173.4 lb.
owlfeathers recorded a Weight Entry at 199.0 lb.
2227Gwen commented on ShyGuy's Journal Entry.