FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 67.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Spinach, Cheddar Cheese. Lunch: Miso Soup. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Weigh In at 333.0 lb.
FLOWERDUDE recorded a Journal Entry.

FLOWERDUDE's Buddies

Scout1idf supported amusedmonkey's Journal Entry.

Atkins Recent Activity

tweetycat recorded a Journal Entry and a Weigh In at 229.8 lb.
YellowTrucker recorded a Weigh In at 334.0 lb.
LO-Carb Karen commented on their Weigh In.
travelcat recorded a Weigh In at 198.4 lb.
MkjV4Lbk recorded a Weigh In at 132.0 lb.
gramnbear recorded a Weigh In at 135.8 lb.
sierra1167 recorded a Weigh In at 184.4 lb.
Pretty Mama Lopez supported madanjen's Journal Entry.