FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

No recent activity.

FLOWERDUDE's Buddies

bflegg updated their Food Diary.
redgirl1974 commented on their Journal Entry.
Naiomy recorded a Weigh In at 143.6 lb.
johncaruso recorded a Weigh In at 230.7 lb.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
mkhouston updated their Exercise Diary.
bflegg updated their Food Diary.
garsgran recorded a Weigh In at 125.0 lb.
lnnichols recorded a Weigh In at 208.0 lb.
syndi55 supported alexandravrr's Weigh In.
maelynpeacock commented on their Journal Entry.
LambiePi updated their Food Diary.