FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

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bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
77SUDelta recorded a Weigh In at 190.9 lb.
Naiomy recorded a Weigh In at 142.8 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

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star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
mrdcleveland recorded a Weigh In at 208.0 lb.
RoseTampa supported Barbara4572's Journal Entry.
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