FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 67.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Spinach, Cheddar Cheese. Lunch: Miso Soup. more...
on diet Atkins   losing 42.6 lb a week

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FLOWERDUDE supported Debinator's Journal Entry.
FLOWERDUDE supported ShyGuy's Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 319.0 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 318.0 lb.

FLOWERDUDE's Buddies

johncaruso recorded a Weigh In at 228.8 lb.
redgirl1974 commented on jimmiepop's Weigh In.
Jozette99 supported BeaugezD's Journal Entry.

Atkins Recent Activity

carmen1098 commented on trackin64's Weigh In.
aakarras recorded a Weigh In at 187.0 lb.
MMDuff10 recorded a Weigh In at 129.4 lb.
Pebetse supported CatHerder's Journal Entry.
johncaruso recorded a Weigh In at 228.8 lb.
Christinemeowk supported movingdisaster's Weigh In.
ioaq5100 updated their Food Diary.
trackin64 supported Scalewatcher3's Journal Entry.