FLOWERDUDE's Journal, 27 September 2013

Still truckin
288.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
524 kcal Fat: 38.74g | Prot: 32.09g | Carb: 12.29g.   Breakfast: Heavy Cream, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Miso Soup. more...
on diet Atkins   losing 5.7 lb a week

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FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.
FLOWERDUDE supported northernmusician's Journal Entry.
FLOWERDUDE supported Vinicius Guilherme's Weigh In.

FLOWERDUDE's Buddies

kstubblefield commented on Carlys Mom's Journal Entry.
jparlett and iulani are now buddies.
redgirl1974 commented on Pterath's Journal Entry.
QuirkyDebi supported Redcharm's Journal Entry.

Atkins Recent Activity

Satdju and amyskids are now buddies.
sharrington63 recorded a Weigh In at 183.0 lb.
Sherran recorded a Journal Entry and a Weigh In at 156.6 lb.
Chrystalsea recorded a Weigh In at 185.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
Chillygator recorded a Weigh In at 144.0 lb.
bjgingher recorded a Weigh In at 222.6 lb.
MaxiesMom recorded a Weigh In at 159.0 lb.