Weigh In record (no journal entry) for 27 September 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1641 kcal
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Fat: 58.30g | Prot: 41.50g | Carb: 244.90g.
Breakfast: Gala Apples, Strawberries, Coconut Milk Yogurt - Vanilla. Lunch: Rice Macaroni. Dinner: Natural Buttery Spread Soy Free, Sweet Potato, Baby Carrots, Beef Steak. Snacks/Other: Coffee, Pure Almond Milk - Dark Chocolate, Raspberry Frozen Yogurt, Dark Chocolate Frozen Yogurt. more...
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losing 7.0 lb a week
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