Daw5097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 1641 * 82%
fat: 58.30g
|
protein: 41.50g
|
carbs: 244.90g
- -
Thu 26th: 1358 * 68%
fat: 40.07g
|
protein: 140.81g
|
carbs: 105.99g
- -
March 2013
Tue 26th: 228 * 11%
fat: 8.22g
|
protein: 10.26g
|
carbs: 30.10g
- -
June 2012
Fri 15th: 398 * 20%
fat: 21.31g
|
protein: 24.56g
|
carbs: 26.45g
- -
April 2012
Mon 30th: - - 1964* -
Wed 25th: 388 * 19%
fat: 13.70g
|
protein: 15.84g
|
carbs: 52.54g
2040*  1652
Wed 11th: 276 * 14%
fat: 14.99g
|
protein: 20.96g
|
carbs: 15.61g
1974*  1698
Wed 4th: 1603 * 80%
fat: 69.10g
|
protein: 121.69g
|
carbs: 118.98g
2410*  807
Sun 1st: 510 * 26%
fat: 31.00g
|
protein: 21.00g
|
carbs: 39.00g
- -
March 2012
Sat 31st: 348 * 17%
fat: 18.13g
|
protein: 21.61g
|
carbs: 25.23g
- -
Fri 30th: 522 * 26%
fat: 21.96g
|
protein: 26.75g
|
carbs: 56.25g
- -
Wed 28th: 2556 * 128%
fat: 94.04g
|
protein: 132.99g
|
carbs: 293.40g
2332*  224
Tue 27th: 1542 * 77%
fat: 87.62g
|
protein: 66.04g
|
carbs: 147.13g
2177*  635
Mon 26th: 1967 * 98%
fat: 95.37g
|
protein: 136.65g
|
carbs: 165.71g
2029*  62

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