Daw5097's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1358 kcal Fat: 40.07g | Prot: 140.81g | Carb: 105.99g.   Breakfast: Organic Turkey Bacon, Bananas. Lunch: Roast Beef Deli-Style Luncheon Meat, Orange Juice. Dinner: London Broil, Broccoli, Pure Almond Milk - Dark Chocolate, Natural Buttery Spread Soy Free. Snacks/Other: Grapes, Pure Almond Milk - Dark Chocolate, Coffee, Pure Coconut Coconut Milk - Vanilla, Sugar. more...
on diet Daw5097's own diet   gaining 0.2 lb a week



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