Weigh In record (no journal entry) for 26 September 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1358 kcal
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Fat: 40.07g | Prot: 140.81g | Carb: 105.99g.
Breakfast: Bananas, Organic Turkey Bacon. Lunch: Orange Juice, Roast Beef Deli-Style Luncheon Meat. Dinner: Natural Buttery Spread Soy Free, Pure Almond Milk - Dark Chocolate, Broccoli, London Broil. Snacks/Other: Sugar, Pure Coconut Coconut Milk - Vanilla, Coffee, Pure Almond Milk - Dark Chocolate, Grapes. more...
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gaining 0.2 lb a week
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