|
Really need to put this workout into overdrive have been stagnant too long at this weight.
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1007 kcal
|
Fat: 27.82g | Prot: 86.44g | Carb: 102.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: StarKist Foods Tuna Creations Herb & Garlic, StarKist Foods Tuna Creations Sweet and Spicy. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Oscar Mayer Deli Fresh Honey Ham. more...
|
steady weight
|
 Comments
Well, let me ask you this: have you noticed a significant change in muscle tone or in inches? Muscle does way much more than fat does, so you could very well be losing lots of inches without actually losing a single pound. Try not to get too frustrated with whether or not your 'weight' is moving. The more important part is that you're getting healthy and toned and eating right!
27 Sep 13 by member: HokieDoke
|
Guess tone has changed as I was seeing the other day. Guess am not focusing completely on the overall change. Thanks for bringing me back down to earth Hokie. Guess will pay more attention to it that way as well. Glad you brought me back from jumping off the cliff LOL.
27 Sep 13 by member: jwoods73
|
Gosh I certainly hope you wouldn't jump off of a cliff just because you haven't lost weight!! But I'm glad I helped :)
27 Sep 13 by member: HokieDoke
|
Is one of my drawbacks with working out. If I'm not seeing results then the sky is falling LOL. Failed to take into account for the shifting of weight per say LOL. WHEW!!!! that cliff was getting really close thanks again LOL. Will have to remind myself about the different changes for weight.
27 Sep 13 by member: jwoods73
|
Hello I haven't commented before so I hope this helps. Remember as long as there is progress don't always rely on what the scale says. Now, don't get me wrong I have a hate/love relationship with my scale. I use to weigh myself multiple times a day everyday. Now I am only weighing two times a week, and that's only because I have weigh in on Tuesday which is my heaviest day of the week. Try not to settle into your diet and exercise change it up, that is what has gotten my weight going down again. I was toning but not losing and it's been going on for awhile. I changed it up just a bit and now it's moving down again.Good luck
27 Sep 13 by member: lchellman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwoods73's weight history
|