Start Weight:(05 Aug 13) 223.0 lb
Current Weight:(27 Sep 13) 209.0 lb
Goal Weight:205.0 lb
following: Insanity Diet by Beachbody
performance: Steady

FatSecret member since: 05 Aug 13

jwoods73's Weight History

jwoods73's Latest Member Challenges

  Shaun T Insanity Month 1
status: Completed
ended: 02 Sep 13
view progress

jwoods73's Buddies

on diet Slim4Life
buddies only
last weighin: losing 0.1 lb a week Down
buddies only
on diet Yoli
last weighin: losing 3.6 lb a week Down

jwoods73's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links


Insanity Diet by Beachbody

jwoods73's journal

27 September 2013

Really need to put this workout into overdrive have been stagnant too long at this weight.
on diet Insanity Diet by Beachbody  steady weight

24 September 2013

Well Shaun T kicked my butt today. For some reason the Max Plyo's were INSANE today. Was nice though to be walking by the mirror after getting out of ...

jwoods73's Recent Food & Exercise

jwoods73's Recent Activity

jwoods73's Own Activity

No recent activity.

jwoods73's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

minkels recorded a Weigh In at 133.6 lb.
hecpegua recorded a Weigh In at 179.7 lb.
stellie77 joined group Ketopia.
djs2512 recorded a Weigh In at 190.0 lb.
kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.
CELESTE VAN DER MERWE recorded a Weigh In at 145.7 lb.
bingagirl recorded a Weigh In at 288.8 lb.
441fp recorded a Weigh In at 156.5 lb.