jwoods73
Joined August 2013
Posts
19
Following
5
Followers
5
Weight History

Start Weight
223.0 lb
Lost so far: 14.0 lb

Current Weight
209.0 lb
Performance: Steady

Goal Weight
205.0 lb
Still to go: 4.0 lb

jwoods73's Weight History


jwoods73's Latest Member Challenges

26
  Shaun T Insanity Month 1
status: Completed
ended: 02 Sep 13
view progress
 
 


Following

TexasTerra
on diet Slim4Life
only visible to followers
 
HokieDoke
last weighin: losing 0.1 lb a week Down
sgknight11
only visible to followers
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down


jwoods73's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Insanity Diet by Beachbody


jwoods73's journal

27 September 2013

Really need to put this workout into overdrive have been stagnant too long at this weight.

24 September 2013

Well Shaun T kicked my butt today. For some reason the Max Plyo's were INSANE today. Was nice though to be walking by the mirror after getting out of ...

jwoods73's Recent Food & Exercise


jwoods73's Recent Activity

jwoods73's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

D2jasper supported smileyreiley's Weight Entry.
Successful Eva recorded a Weight Entry at 166.2 lb.
karimabourega supported Drey''s Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
Nic Breedveld updated their Exercise Diary.
pierrott updated their Exercise Diary.
SunFlower.28 recorded a Weight Entry at 194.0 lb.
bighat recorded a Weight Entry at 205.2 lb.