jwoods73

Start Weight:(05 Aug 13) 223.0 lb
Current Weight:(27 Sep 13) 209.0 lb
Goal Weight:205.0 lb
following: Insanity Diet by Beachbody
performance: Steady

FatSecret member since: 05 Aug 13

jwoods73's Weight History


jwoods73's Latest Member Challenges

26
  Shaun T Insanity Month 1
status: Completed
ended: 02 Sep 13
view progress
 
 


jwoods73's Buddies

TexasTerra
on diet Slim4Life
buddies only
 
HokieDoke
last weighin: losing 0.1 lb a week Down
sgknight11
buddies only
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down


jwoods73's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Insanity Diet by Beachbody


jwoods73's journal

27 September 2013

Really need to put this workout into overdrive have been stagnant too long at this weight.
on diet Insanity Diet by Beachbody  steady weight

24 September 2013

Well Shaun T kicked my butt today. For some reason the Max Plyo's were INSANE today. Was nice though to be walking by the mirror after getting out of ...

jwoods73's Recent Food & Exercise

jwoods73's Recent Activity

jwoods73's Own Activity

No recent activity.

jwoods73's Buddies

No recent activity.

Other Member Diet Recent Activity

rii recorded a Weigh In at 260.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sue Beaudin recorded a Weigh In at 141.0 lb.
Bloodyknife recorded a Weigh In at 158.0 lb.
Sugar Waffle supported John10251's Journal Entry.
EarlH recorded a Weigh In at 185.4 lb.
woodworker001 recorded a Weigh In at 272.6 lb.
John10251 recorded a Journal Entry and a Weigh In at 155.4 lb.