jwoods73

Start Weight:(05 Aug 13) 223.0 lb
Current Weight:(27 Sep 13) 209.0 lb
Goal Weight:205.0 lb
following: Insanity Diet by Beachbody
performance: Steady

FatSecret member since: 05 Aug 13

jwoods73's Weight History


jwoods73's Latest Member Challenges

26
  Shaun T Insanity Month 1
status: Completed
ended: 02 Sep 13
view progress
 
 


jwoods73's Buddies

HokieDoke
last weighin: losing 1.6 lb a week Down
 
TexasTerra
on diet Slim4Life
buddies only
sgknight11
buddies only
 
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down


jwoods73's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

Insanity Diet by Beachbody


jwoods73's journal

27 September 2013

Really need to put this workout into overdrive have been stagnant too long at this weight.
on diet Insanity Diet by Beachbody  steady weight

24 September 2013

Well Shaun T kicked my butt today. For some reason the Max Plyo's were INSANE today. Was nice though to be walking by the mirror after getting out of ...

jwoods73's Recent Food & Exercise

jwoods73's Recent Activity

jwoods73's Own Activity

No recent activity.

jwoods73's Buddies

soccermom23boys and fatblatta are now buddies.
HokieDoke commented on tiffa5ny's Journal Entry.

Other Member Diet Recent Activity

roxygr2172 supported nb girl's Journal Entry.
lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.