njsteil's Journal, 27 September 2013

187.4 lb Lost so far: 49.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 67.73g | Prot: 60.36g | Carb: 275.10g.   Breakfast: Starbucks Cinnamon Roll. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Apples, Evol Basic Bean & Cheese. Dinner: Taco Bell Doritos Locos Tacos. Snacks/Other: Bourbon, Dairy Queen Butterfinger Blizzard (Small). more...

2468 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...