Weigh In record (no journal entry) for 10 November 2010
|
168.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
2206 kcal
|
Fat: 70.07g | Prot: 92.79g | Carb: 320.99g.
Breakfast: Original Buttery Spread, 100% Maple Syrup, Banana Pancake & Waffle Mix. Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Firm Silken Tofu, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Fire Roasted Tomato and Garlic Pasta Sauce, chicken sausage roasted garlic & gruyere cheese, Lasagna Noodles. Snacks/Other: Shrek Iced Animal Cookies, Peanut Butter Tree, Sugar Free Hazelnut Coffee Creamer. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|