Weigh In record (no journal entry) for 09 November 2010
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1448 kcal
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Fat: 29.47g | Prot: 49.40g | Carb: 258.72g.
Breakfast: Apple Jacks Cereal. Lunch: Reduced Fat American Cheese, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread, Vegetable Oil. Dinner: Marinara Sauce, Toasted Garlic Bread, Spaghetti. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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losing 7.0 lb a week
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