Weigh In record (no journal entry) for 27 September 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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3573 kcal
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Fat: 157.13g | Prot: 252.77g | Carb: 230.20g.
Breakfast: Raisins, Ketchup, Almonds, Egg, Cod Liver Fish Oil. Lunch: Liver Pate (Canned), Ground Beef (85% Lean / 15% Fat), White Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten), Henry's Farmers Market Hashbrowns. Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (Nonfat), Honey, Red Bull Red Bull Energy Drink (8.4 oz), Milk (Nonfat), Natural Protein Powder. more...
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steady weight
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