Weigh In record (no journal entry) for 10 November 2010
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350.6 lb
Lost so far: 13.7 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2058 kcal
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Fat: 119.17g | Prot: 75.87g | Carb: 185.58g.
Breakfast: Gen Foods Intl Coffees, Whole Milk, Bacon, Beef Franks, American Cheese. Lunch: Sprite (Can), Nissin Top Ramen Noodles - Chicken Flavor, Butter Lover's Pop Corn. Dinner: Whole Milk, Hot Dog Bun, Beef Franks. more...
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losing 21.0 lb a week
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