tlbrewer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 120 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
October 2013
Sat 26th: 2800 * 85%
fat: 124.00g
|
protein: 86.00g
|
carbs: 346.00g
- -
June 2013
Tue 11th: 214 * 6%
fat: 19.56g
|
protein: 8.80g
|
carbs: 0.00g
- -
Mon 10th: 2190 * 66%
fat: 72.78g
|
protein: 84.02g
|
carbs: 299.20g
- -
Sun 9th: 1157 * 35%
fat: 46.36g
|
protein: 56.94g
|
carbs: 127.43g
- -
Sat 8th: 480 * 15%
fat: 30.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Wed 5th: 1920 * 58%
fat: 3.00g
|
protein: 24.00g
|
carbs: 190.00g
- -
Tue 4th: 3552 * 108%
fat: 157.36g
|
protein: 197.36g
|
carbs: 328.00g
- -
December 2012
Sat 22nd: 2278 * 69%
fat: 82.74g
|
protein: 78.79g
|
carbs: 308.71g
- -
Thu 20th: 2301 * 70%
fat: 113.27g
|
protein: 91.29g
|
carbs: 233.84g
- -
Wed 19th: 2373 * 72%
fat: 83.86g
|
protein: 83.71g
|
carbs: 342.06g
- -
August 2012
Tue 28th: 600 * 18%
fat: 9.00g
|
protein: 10.00g
|
carbs: 126.00g
- -
Sat 11th: 660 * 20%
fat: 18.00g
|
protein: 20.00g
|
carbs: 111.00g
- -
Wed 8th: 470 * 14%
fat: 11.00g
|
protein: 23.50g
|
carbs: 70.00g
- -
Tue 7th: 280 * 8%
fat: 26.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 6th: 380 * 12%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Sun 5th: 1640 * 50%
fat: 80.01g
|
protein: 47.62g
|
carbs: 184.26g
- -
Sat 4th: 1580 * 48%
fat: 64.00g
|
protein: 64.00g
|
carbs: 191.00g
- -
Fri 3rd: 3466 * 105%
fat: 116.17g
|
protein: 114.55g
|
carbs: 482.77g
- -
Thu 2nd: 4286 * 130%
fat: 184.63g
|
protein: 206.56g
|
carbs: 445.09g
- -

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