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As of today I am following the 80/10/10 vegan raw diet by Dr. Douglas N. Graham, 5-6 days a week. On Sundays & holidays I can eat what I want.
Diet Calendar Entries for 10 November 2010:
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1199 kcal
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Fat: 51.68g | Prot: 22.59g | Carb: 188.72g.
Breakfast: honeydew melon, pineapple, herbal tea, distilled water. Lunch: herbal tea, pear, distilled water, cantaloupe melon. Dinner: red grapes. Snacks/Other: almonds, pecans, walnuts, cashews. more...
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3015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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