dave357's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013

Diet Calendar Entries for 26 September 2013:
626 kcal Fat: 17.00g | Prot: 27.87g | Carb: 92.66g.   Breakfast: English Muffin, Butter (Salted), Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Nonfat), Oatmeal. more...
3039 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dave357's own diet  

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