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Getting back on track!
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191.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1443 kcal
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Fat: 50.33g | Prot: 111.58g | Carb: 132.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. Lunch: Skippy Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. more...
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losing 37.1 lb a week
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