Weigh In record (no journal entry) for 15 October 2010
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181.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2787 kcal
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Fat: 87.28g | Prot: 143.32g | Carb: 338.32g.
Breakfast: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial) , Fuji Apples. Snacks/Other: Fuji Apples, Nutella Hazelnut with Skim Milk Cocoa Spread, Lite Beer, Builders Bar (Peanut Butter), Navels Oranges , Greek, Organic Maple Brown Sugar Granola Cereal. more...
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2956 kcal
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Activities & Exercise:
Softball - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 43 minutes, Driving - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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