Weigh In record (no journal entry) for 21 September 2010
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182.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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3088 kcal
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Fat: 133.16g | Prot: 152.65g | Carb: 337.89g.
Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pepperoni, Natural Choice Sliced Oven Roasted Deli Turkey, Italian Salad Dressing (Fat Free) , Gala Apples. Dinner: Beef Frankfurter or Hot Dog, Macaroni or Noodles with Cheese. Snacks/Other: Carrots, Grapes, Cheese Crackers with Peanut Butter, Greek, Organic Maple Brown Sugar Granola Cereal. more...
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3024 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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