Weigh In record (no journal entry) for 26 September 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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393 kcal
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Fat: 2.73g | Prot: 37.92g | Carb: 73.43g.
Breakfast: Coffee, Truvia Truvia Sugar Substitute. Lunch: Cucumber (with Peel), Pompeian Red Wine Vinegar, Skinless Chicken Breast. Dinner: Grouper (Fish) (Mixed Species), Red Wine Vinegar, Red Cabbage, Onion Powder. Snacks/Other: Truvia Sweetener, Coffee, Grapefruit, Granny Smith Apples. more...
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losing 6.3 lb a week
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