Weigh In record (no journal entry) for 29 September 2013
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221.6 lb
Lost so far: 1.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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480 kcal
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Fat: 4.90g | Prot: 46.14g | Carb: 82.21g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee. Lunch: Grouper (Fish) (Mixed Species), Strawberries, Spinach. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Twinings Pure Peppermint Tea, Truvia Sweetener, Ginger tea, Fuji Apples, Wrigley Extra Dessert Delights Sugarfree Gum - Raspberry Vanilla Cupcake, Fuji Apples. more...
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losing 4.7 lb a week
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