bnana's Journal, 04 November 2010

164.3 lb Lost so far: 0.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 15.15g | Prot: 14.15g | Carb: 131.89g.   Breakfast: coffee, orange, coffee creamer, Special K Cinnamon Pecan Cereal, milk. Lunch: Mushroom soup. Snacks/Other: Great Value cereal bar, banana. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 1 hour, Sleeping - 22 hours. more...