Weigh In record (no journal entry) for 09 November 2010
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1570 kcal
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Fat: 49.54g | Prot: 37.95g | Carb: 260.90g.
Breakfast: Tea (Brewed), All-Bran Cereal, Greek Yogurt, Kiwi Fruit, Strawberries. Dinner: Dill Cucumber Pickles, Ketchup, Veggie Veggie Wrap, Waffle Fries. Snacks/Other: Sandies Almond Crescents, Special K Bar Chocolatey Pretzel, Coffee (Brewed From Grounds), Bananas. more...
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2791 kcal
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Activities & Exercise:
ellyptical - 45 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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