Weigh In record (no journal entry) for 25 September 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1527 kcal
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Fat: 50.88g | Prot: 59.91g | Carb: 126.91g.
Breakfast: Designer Whey The Biggest Loser vanilla bean protein powder, Whole Milk, Berryhill Creamy Peanut Butter, Banana. Lunch: Scrambled Egg, Nature's Own 100% Whole Wheat Sliced Bread, Hellmann's Real Mayonnaise. Dinner: Betty Crocker Hamburger Helper - Classic Double Cheeseburger Macaroni. more...
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2798 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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