Weigh In record (no journal entry) for 23 September 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1381 kcal
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Fat: 22.43g | Prot: 36.11g | Carb: 163.53g.
Breakfast: Designer Whey The Biggest Loser vanilla bean protein powder, Whole Milk, Berryhill Creamy Peanut Butter. Dinner: Happy Harvest Cut Green Beans, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Lipton Sweetened Iced Tea. more...
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3180 kcal
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Activities & Exercise:
Tae Kwon Do - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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