Weigh In record (no journal entry) for 25 September 2013
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235.2 lb
Lost so far: 32.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1210 kcal
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Fat: 69.30g | Prot: 37.27g | Carb: 110.37g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Nature's Promise Pumpkin Seeds, Grape Tomatoes, Fresh Selections Shredded Carrots, ShopRite Bacon Ranch Dressing, Great Value Romaine Lettuce, Oscar Mayer Fully Cooked Bacon, Celery. Snacks/Other: Braeburn Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.1 lb a week
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Louise LaMarca-Gay's weight history
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