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So I am going to the gym with my daughter Michele and doing exercises for my knee and other stuff to help lose weight while I am there and what I can. So I am still losing YEAH!
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233.4 lb
Lost so far: 33.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1255 kcal
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Fat: 78.39g | Prot: 39.70g | Carb: 94.21g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Market Basket Nonfat flavored yort. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Boiled Egg, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Nature's Promise Pumpkin Seeds, Fresh Selections Shredded Carrots, ShopRite Bacon Ranch Dressing, Great Value Romaine Lettuce, Celery, Borden Shredded Cheddar Cheese. Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, Braeburn Apples. more...
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losing 2.5 lb a week
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Louise LaMarca-Gay's weight history
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