Grog6's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
201.5 lb Lost so far: 3.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
301 kcal Fat: 7.32g | Prot: 9.11g | Carb: 52.81g.   Lunch: California Rolls. Snacks/Other: Back to Nature Jumbo Cashews, Bananas. more...
2514 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Grog6's own diet  

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