Grog6's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
201.5 lb Lost so far: 3.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
301 kcal Fat: 7.32g | Prot: 9.11g | Carb: 52.81g.   Lunch: California Rolls. Snacks/Other: Back to Nature Jumbo Cashews, Bananas. more...
2514 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Grog6's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grog6's weight history


Grog6's Recent Activity

Grog6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leesevol updated their Exercise Diary.
kristen0317 recorded a Weight Entry at 221.7 lb.
Evelyn Hannett recorded a Weight Entry at 164.4 lb.
iluvred recorded a Journal Entry and a Weight Entry at 204.0 lb.
Elliebob123 recorded a Weight Entry at 162.2 lb.
PADDY MCGILLICUDDY recorded a Journal Entry and a Weight Entry at 204.0 lb.
zest7 recorded a Journal Entry and a Weight Entry at 192.2 lb.
nevilck recorded a Weight Entry at 365.6 lb.