rodriguezcatti's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
232.0 lb Lost so far: 41.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1223 kcal Fat: 30.79g | Prot: 93.64g | Carb: 144.53g.   Breakfast: Coffee, Milk (Nonfat) , Sugar, Oikos Greek Yogurt, Apples . Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Tomato Sauce, Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Sugar, Milk (Nonfat) , Quaker Caramel Chocolate Chip Rice Cakes, The Laughing Cow Light Cheese, Melba Toast, Kraft Crunchy Peanut Butter. more...
on diet rodriguezcatti's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

No recent activity.

rodriguezcatti's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported andreahodgson's Weigh In.
birdlady12 recorded a Weigh In at 172.0 lb.
AllieLittles updated their Exercise Diary.
Ella Hazel recorded a Weigh In at 167.0 lb.
Scalewatcher3 commented on their Journal Entry.
andreahodgson joined group 40's with 25-50 lbs to Lose.
RES recorded a Weigh In at 191.0 lb.
Liane1225 recorded a Weigh In at 146.0 lb.