rodriguezcatti's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
232.0 lb Lost so far: 41.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1223 kcal Fat: 30.79g | Prot: 93.64g | Carb: 144.53g.   Breakfast: Apples , Milk (Nonfat) , Coffee, Oikos Greek Yogurt, Sugar. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Tomato Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Other: Sugar, Melba Toast, Milk (Nonfat) , Kraft Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, The Laughing Cow Light Cheese. more...
on diet rodriguezcatti's own diet   losing 2.4 lb a week

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rodriguezcatti recorded a Weigh In at 197.2 lb.

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bodez recorded a Weigh In at 197.2 lb.

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CatHerder supported Jonathan Walsh's Journal Entry.
esbaer recorded a Weigh In at 151.0 lb.
sfucito recorded a Weigh In at 316.9 lb.
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adrisniembro recorded a Weigh In at 134.5 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Dervo recorded a Weigh In at 157.2 lb.
lettygaylor supported Jonathan Walsh's Journal Entry.