rodriguezcatti's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
232.0 lb Lost so far: 41.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1223 kcal Fat: 30.79g | Prot: 93.64g | Carb: 144.53g.   Breakfast: Coffee, Milk (Nonfat) , Apples , Sugar, Oikos Greek Yogurt. Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Olive Oil, Tomato Sauce, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Other: Melba Toast, Sugar, Milk (Nonfat) , Quaker Caramel Chocolate Chip Rice Cakes, The Laughing Cow Light Cheese, Kraft Crunchy Peanut Butter. more...
on diet rodriguezcatti's own diet   losing 2.4 lb a week

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