rodriguezcatti's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
232.0 lb Lost so far: 41.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1223 kcal Fat: 30.79g | Prot: 93.64g | Carb: 144.53g.   Breakfast: Coffee, Milk (Nonfat) , Oikos Greek Yogurt, Sugar, Apples . Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Olive Oil, Tomato Sauce. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, The Laughing Cow Light Cheese, Kraft Crunchy Peanut Butter, Melba Toast, Milk (Nonfat) , Sugar. more...
on diet rodriguezcatti's own diet   losing 2.4 lb a week

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