rodriguezcatti's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
234.4 lb Lost so far: 39.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
847 kcal Fat: 21.41g | Prot: 58.76g | Carb: 114.44g.   Breakfast: Oikos Greek Yogurt, Apples , Milk (Nonfat) , Coffee, Sugar. Lunch: Strawberries , Body Fortress Whey Protein Powder. Snacks/Other: Quaker Crispy Minis. more...
on diet rodriguezcatti's own diet   losing 1.6 lb a week

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rodriguezcatti recorded a Weigh In at 207.0 lb.
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On the way to normal replied to Endlichnichtraucher's challenge post - who should participate?.