rodriguezcatti's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
234.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
847 kcal Fat: 21.41g | Prot: 58.76g | Carb: 114.44g.   Breakfast: Oikos Greek Yogurt, Sugar, Milk (Nonfat) , Coffee, Apples . Lunch: Body Fortress Whey Protein Powder, Strawberries . Snacks/Other: Quaker Crispy Minis. more...
on diet rodriguezcatti's own diet   losing 1.6 lb a week

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