Weigh In record (no journal entry) for 23 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2442 kcal
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Fat: 112.50g | Prot: 59.00g | Carb: 242.60g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small), Land O'Lakes Fat Free Half & Half, Monster Beverage Monster Rehab. Lunch: Heinz Tomato Ketchup, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Medium). Dinner: Pepperidge Farm Milano Cookies - Milk Chocolate, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size). Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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3069 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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gaining 4.9 lb a week
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