Weigh In record (no journal entry) for 25 September 2013
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133.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1551 kcal
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Fat: 44.52g | Prot: 84.20g | Carb: 208.06g.
Breakfast: Blueberries, Bananas, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Toasted Garlic Bread, Kraft Macaroni & Cheese Light Prep, Steak (Lean Only Eaten). Snacks/Other: Kellogg's Nutri-Grain Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Weight Watchers Light String Cheese, Grapes, Cherry Tomatoes, Cucumber (with Peel), Peach, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. more...
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2426 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours. more...
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gaining 4.0 lb a week
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