Weigh In record (no journal entry) for 25 September 2013
|
269.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1864 kcal
|
Fat: 38.50g | Prot: 153.00g | Carb: 224.99g.
Breakfast: Subway 6" steak & egg w/ onions and mayo on flatbread, Subway Processed American Cheese, dole raw bananas. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Sugar, Pennysticks Sourdough Nugget Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porky06's weight history
|