Weigh In record (no journal entry) for 25 September 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1413 kcal
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Fat: 65.71g | Prot: 86.22g | Carb: 126.96g.
Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Old World Kitchen Caramelized Onion & Swiss Chicken Burger, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Organic Valley Organic Whole Milk, Market Pantry Blackberry Jam, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Ore-Ida Golden Crinkles French Fried Potatoes, American Value Green Beans (Canned), No Name Chicken Strips. more...
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4465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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cincei's weight history
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