Weigh In record (no journal entry) for 25 September 2013
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184.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2072 kcal
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Fat: 67.71g | Prot: 148.33g | Carb: 234.46g.
Breakfast: Woolworths Biltong, Coffee with Milk, Xylitol. Lunch: Lasagna with Chicken or Turkey and Spinach, Pineapple, Banana, SSN 100% Whey Protein, PnP Soya Milk Regular, Almonds, Goji Berries. Dinner: Coconut Oil, Brown Bread, Yum Yum Crunchy Peanut Butter. Snacks/Other: Cucumber (Peeled), Red Tomatoes, Woolworths Biltong, Goji Berries, PnP Soya Milk Regular, SSN 100% Whey Protein, Pineapple. more...
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3383 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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