Shopgirl88's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
120.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
144 kcal Fat: 6.09g | Prot: 11.07g | Carb: 10.00g.   Breakfast: Biscoff Spread, Egg Beaters All Natural 100% Egg Whites , Coffee (Brewed From Grounds) . more...
on diet Shopgirl88's own diet   gaining 0.2 lb a week

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LovelyRita1 recorded a Weigh In at 130.1 lb.
amandadashley recorded a Weigh In at 178.6 lb.
Hornet Mech updated their Food Diary.
hplywedjhm updated their Exercise Diary.
craigps updated their Exercise Diary.
HCB commented on their Journal Entry.
Ginsin commented on HCB's Journal Entry.
MorseCode recorded a Weigh In at 193.0 lb.