Weigh In record (no journal entry) for 21 September 2013
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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144 kcal
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Fat: 6.09g | Prot: 11.07g | Carb: 10.00g.
Breakfast: Biscoff Spread, Egg Beaters All Natural 100% Egg Whites , Coffee (Brewed From Grounds) . more...
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gaining 0.2 lb a week
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