Louiseww's Journal, 09 November 2008

Last 48 hrs have been a little off but not horrible and I expect the gain is due mostly to the increased water that comes with increased carbs. I ate pasta but it was whole wheat and I made an apple pie but made it with splenda so there was crust. Have exercised more and plan to return to usual eating plan immediately. Will be out of town part of the week and will need to make good choices. My gym is starting a contest and I may try to meet it - it is 1 exercise class of your choice everyday for 10 days from Nov 17 to thanksgiving. There is one day that I will have trouble getting there - but may try anyway! It has a fairly decent prize and all who complete the challenge can win!
189.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Louiseww's weight history

Louiseww's Recent Activity

Louiseww's Own Activity

No recent activity.

Louiseww's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.