Weigh In record (no journal entry) for 23 July 2013
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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972 kcal
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Fat: 29.96g | Prot: 19.32g | Carb: 92.14g.
Breakfast: Pancakes & Sausage on A Stick. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Strips. more...
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losing 0.2 lb a week
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sc_35's weight history
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