ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Arroz Branco Cozido, Wickbold Pão de forma tradicional, Fat Gordura, Genérico Feijão preto, cozido, Santa Amália Espaguete cozido, Quaquer Aveia, Nestle Leite em Pó Desnatado Molico, TACO Patinho, sem gordura, grelhado, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Genérico Pão francês, Genérico Feijão preto, cozido. Dinner: Coringa Super Flocão, NaturOvos Albumina NaturOvos, Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet. Snacks/Other: 100% Maltodextrina, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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ejlima2 recorded a Weigh In at 158.1 lb.
ejlima2 recorded a Weigh In at 154.3 lb.
ejlima2 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 150.4 lb.

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