ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Fat Gordura, Quaquer Aveia, Araxa Queijo Canastra Araxa, TACO Patinho, sem gordura, grelhado, Nestle Leite em Pó Desnatado Molico, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Wickbold Pão de forma tradicional, Arroz Branco Cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra Araxa, Genérico Feijão preto, cozido, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health. Dinner: Nutri Health Whey protein Nutri Health, Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Coringa Super Flocão, NaturOvos Albumina NaturOvos, Sao Lourenco Doce de leite diet. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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