ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Fat Gordura, Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Santa Amália Espaguete cozido, Quaquer Aveia, TACO Patinho, sem gordura, grelhado, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Wickbold Pão de forma tradicional, Arroz Branco Cozido. Lunch: Genérico Feijão preto, cozido, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Dinner: Health Labs Whey Protein, Coringa Super Flocão, NaturOvos Albumina NaturOvos, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet. Snacks/Other: 100% Maltodextrina, Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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