ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, TACO Patinho, sem gordura, grelhado, Nestle Leite em Pó Desnatado Molico, Genérico Feijão preto, cozido, Fat Gordura, Arroz Branco Cozido, Quaquer Aveia, Santa Amália Espaguete cozido, Wickbold Pão de forma tradicional. Lunch: Genérico Feijão preto, cozido, Genérico Pão francês, Aymoré Biscoito Cream Cracker, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Coringa Super Flocão, NaturOvos Albumina NaturOvos, Health Labs Whey Protein, Sao Lourenco Doce de leite diet. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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