ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra Araxa, TACO Patinho, sem gordura, grelhado, Nestle Leite em Pó Desnatado Molico, Quaquer Aveia, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Fat Gordura, Wickbold Pão de forma tradicional, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Genérico Pão francês, Genérico Feijão preto, cozido. Dinner: Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet, NaturOvos Albumina NaturOvos, Coringa Super Flocão, Nutri Health Whey protein Nutri Health, Health Labs Whey Protein. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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ejlima2 recorded a Weigh In at 154.1 lb.
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