ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Santa Amália Espaguete cozido, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, TACO Patinho, sem gordura, grelhado, Nestle Leite em Pó Desnatado Molico, Quaquer Aveia, Genérico Feijão preto, cozido, Fat Gordura, Wickbold Pão de forma tradicional, Arroz Branco Cozido, Aymoré Biscoito Cream Cracker. Lunch: Genérico Feijão preto, cozido, Genérico Pão francês, Aymoré Biscoito Cream Cracker, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa. Dinner: Sao Lourenco Doce de leite diet, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Health Labs Whey Protein, NaturOvos Albumina NaturOvos, Coringa Super Flocão. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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