ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Arroz Branco Cozido, Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Quaquer Aveia, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Fat Gordura, Aymoré Biscoito Cream Cracker, TACO Patinho, sem gordura, grelhado, Nutri Health Whey protein Nutri Health, Wickbold Pão de forma tradicional. Lunch: Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês, Araxa Queijo Canastra Araxa. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet, Coringa Super Flocão, NaturOvos Albumina NaturOvos, Health Labs Whey Protein. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, 100% Maltodextrina, Probiotica Dextrose Probiotica. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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ejlima2 recorded a Weigh In at 155.4 lb.
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