ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Aymoré Biscoito Cream Cracker, Arroz Branco Cozido, Wickbold Pão de forma tradicional, Fat Gordura, Genérico Feijão preto, cozido, Santa Amália Espaguete cozido, Quaquer Aveia, TACO Patinho, sem gordura, grelhado, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa. Lunch: Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Dinner: Health Labs Whey Protein, Coringa Super Flocão, NaturOvos Albumina NaturOvos, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet. Snacks/Other: 100% Maltodextrina, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  



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