ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Wickbold Pão de forma tradicional, Araxa Queijo Canastra Araxa, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Quaquer Aveia, Nestle Leite em Pó Desnatado Molico, Arroz Branco Cozido, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, TACO Patinho, sem gordura, grelhado, Fat Gordura. Lunch: Genérico Pão francês, Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Genérico Feijão preto, cozido. Dinner: Coringa Super Flocão, Nutri Health Whey protein Nutri Health, NaturOvos Albumina NaturOvos, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet, Health Labs Whey Protein. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet   gaining 1.2 lb a week

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