ejlima2's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
3406 kcal Fat: 55.64g | Prot: 280.84g | Carb: 446.49g.   Breakfast: Arroz Branco Cozido, Wickbold Pão de forma tradicional, Fat Gordura, Genérico Feijão preto, cozido, Santa Amália Espaguete cozido, Quaquer Aveia, TACO Patinho, sem gordura, grelhado, Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Lunch: Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Genérico Pão francês, Genérico Feijão preto, cozido. Dinner: Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sao Lourenco Doce de leite diet, NaturOvos Albumina NaturOvos, Coringa Super Flocão. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect, 100% Maltodextrina. more...
2606 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
on diet ejlima2's own diet  

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